![]() Good options for your active recovery workout include: Related: The Best BCAA Supplements for Men to Aid Muscle Growth & Recovery Recovery Toolsįinally, some CrossFit athletes swear by recovery day tools on their day off. To promote muscle recovery and replace lost amino acids. To reduce inflammation and improve overall health. Probably the most popular post-workout supplement. Some of the most popular supplements CrossFitters take on a regular basis include: Supplements can also help promote recovery and reduce soreness. Mountain biking, swimming and playing recreational sports are all examples of cross training. Or, just make your rest day about having fun. So on top of your normal training, ask yourself what you’ve been neglecting recently and try doing a little bit of that. Read Also: CrossFit Hotel Workouts: Don’t let travel derail your training with these WODs Cross TrainingĬross training means mixing it up. Here are some other beneficial activities you can plan for your rest days. Plus, if you’ve ever been insanely sore before, you know that some light movement can do wonders for making your body feel better.įinally, if you’re in the middle of training for something or really just like keeping your workout habit momentum up, active recovery is a good way to get in the gym and sweat without risking overtraining. But active recovery helps promote blood flow which increases how fast you recover. Related: How to Build Your Own CrossFit Home Gym once you have Mastered the CrossFit Box Why is Active Recovery so Important for CrossFit AthletesĪctive recovery offers both a physical and mental reprieve from normal training.įull rest days are good for reducing soreness and repairing muscles that have been broken down during your workouts. If you’re an advanced CrossFitter, feel free to scale this workout up to 25 or 30 minutes. Try to avoid jumping exercises or anything plyometric like cleans/snatches. Stick with a push/squat/pull theme as the workout above is structured.
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